7.24 mi
55 min
7:36 avg
Well shooooot. After yesterday’s terrible run my IT band was hurting all day and I could barely lift my leg up without it hurting. Stretched it and such but on the run today I got down the fire station hill and then when I was coming up the other side I could hardley drag my leg to get up it (even though it was the small side). Just took it in to my house from there and didn’t finish my pickups. Probably going to take tomorrow off just to be safe and I’ll keep stretching it and icing and stuff.
Update: yeah definitely taking tomorrow off I can barely walk up the stairs without a lot of pain.. shoot
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