50 minutes w faster finish
7:00 avg pace
Met at Sullivan park and ran out around Shinob Kibe on the roller coaster trail. Me and J cruised on that baby and gapped everyone by a bit. Looped around and rejoined everyone for a faster finish. Started out way too quick and didn't really ease into it, but we chilled and kept a solid 6:40 pace for the last few miles. Coach wants us to start doing quicker finishes on almost every run and I think this is a great idea. Especially if it ends up working and we can do it in races. My right leg right above my quad has been hurting the last 2 days and I'm guessing it's because I've really been focusing on driving my knees up and it's just tired from that. Been stretching and draining my legs at home after practice everyday so I should be safe from any long term injuries.
|