| Location: Washington,UT,USA Member Since: Dec 29, 2016 Gender: Male Goal Type: Highschool Champ Running Accomplishments: Back to back to back 2nd at State XC Short-Term Running Goals: Win 3200m at Utah State track
Sub 9:10 3200m
Sub 4:15 1600m
Sub 1:56 800m
Goals above subject to change based upon events that occur in my life Long-Term Running Goals: Maintain a 4.0 and score higher than a 32 on the ACT
Get a good Scholarship and run super good in college
Go to the Olympics
Become a famous Ath-e-lete.
Above goals may seem farfetched, but I believe that anything is possible, and I am going to work my b*tt off to accomplish them. Personal: My name is Carson Horspool and I like to party. I'm a Senior at Pine View High School in St. George Utah. Captain of the Cross Country team. I’m 18 and a good kid and have a great life because I make good choices.. most of the time. Love competing and Track and Cross country are perfect examples of competition. Favorite Blogs: |
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| Nike Airzoom Pegasus 34 Miles: 15.79 | Adidas Energy Boost Miles: 21.76 |
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| Night Sleep Time: 57.75 | Nap Time: 0.00 | Total Sleep Time: 57.75 | |
| | 4.21 mi
30 min
7:10 avg
first ruuuunnnnnnn was good. Felt as though we never stopped running
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| Nike Airzoom Pegasus 34 Miles: 4.21 |
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| Night Sleep Time: 9.67 | Nap Time: 0.00 | Total Sleep Time: 9.67 |
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| | 4.28 mi
30 min half on road half in grass + 8 striders
7:12 avg
good run
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| Adidas Energy Boost Miles: 2.19 |
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| Night Sleep Time: 8.52 | Nap Time: 0.00 | Total Sleep Time: 8.52 |
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| | PM 5.72 mi
40 min
7:01 avg
Run was quick today for just getting back into it. Not a problem though. I enjoy running fast.
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| Adidas Energy Boost Miles: 5.72 |
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| Night Sleep Time: 8.47 | Nap Time: 0.00 | Total Sleep Time: 8.47 |
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| | AM 4.34 mi
30 min
7:06 avg
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| Nike Airzoom Pegasus 34 Miles: 4.34 |
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| Night Sleep Time: 7.60 | Nap Time: 0.00 | Total Sleep Time: 7.60 |
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| | AM 7.19 mi
50 min faster finish
6:57 avg
this 2 week break had a major change in temp. It went from maybe long sleeves in the morning to needing a beanie, tights, and gloves. Freezing and mostly quiet run with Colton. Kinda quick too so that was cool
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| Adidas Energy Boost Miles: 7.19 |
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| Night Sleep Time: 7.98 | Nap Time: 0.00 | Total Sleep Time: 7.98 |
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| | Am 6.66 mi
52 min
7:55 avg hahaha
the distance of this run explains how terrible it was. I got to HS at 8 to run with Colton or corbin or logan, whoever was gonna show up because we just threw out a time, and no one came.. so I was alone, it was cold, and my legs are suuuper tight, so the run just sucked. I even flipped at 25 minutes to cut it short and I ran back really slow. Good shake out run though!
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| Adidas Energy Boost Miles: 6.66 |
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| Night Sleep Time: 6.73 | Nap Time: 0.00 | Total Sleep Time: 6.73 |
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| | 7.24 mi
55 min
7:36 avg
Well shooooot. After yesterday’s terrible run my IT band was hurting all day and I could barely lift my leg up without it hurting. Stretched it and such but on the run today I got down the fire station hill and then when I was coming up the other side I could hardley drag my leg to get up it (even though it was the small side). Just took it in to my house from there and didn’t finish my pickups. Probably going to take tomorrow off just to be safe and I’ll keep stretching it and icing and stuff.
Update: yeah definitely taking tomorrow off I can barely walk up the stairs without a lot of pain.. shoot
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| Nike Airzoom Pegasus 34 Miles: 7.24 |
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| Night Sleep Time: 8.78 | Nap Time: 0.00 | Total Sleep Time: 8.78 |
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| | Leg didn’t hurt that bad today but I didn’t really do any physical activity. Stretched and rolled it out a lot
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Took another break today but I felt suuuper good all day so I’ll definitley be back running Monday.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Some guy at work today asked what I ran in track because I was wearing one of my jackets and I said 16 and 32 and he asked what my 16 time was and what the record was and I was like “yeah some guys from up north are freaking fast. Ben Saarel from park city has it” and he’s like “yeah I know I coached Ben that’s why I was asking.” So I was like no way and he told me he coached him in soccer and he was crazy fast and could go forever and I was just like dang dope. Pretty cool idk why I shared it but yeah
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Nike Airzoom Pegasus 34 Miles: 15.79 | Adidas Energy Boost Miles: 21.76 |
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| Night Sleep Time: 57.75 | Nap Time: 0.00 | Total Sleep Time: 57.75 | |
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