60 min 8.3 miles
7:25 avg pace
randomized workout of 3 sets of 5 Tempo Threshold or CV, and 1 set of 3
Felt perty good. My back started hurting after the third set and I thought we were done but coach surpised us with another one. Wasn't too bad so I just finished the workout and ran the cooldown. Paces were a lot better this week than last, so an improvement for sure.
Afternoon:
30 min 4.3 miles
6:55 avg pace
Ran at like 9 because I felt like poop all day and took a 4 hour nap. Then when I was getting ready for bed I was like "yo how committed are you" and I put my shoes on and went for a run. It felt nice because it was late and not burny hot outside.
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