Anything Will Burn If the Furnace is Hot Enough

Week starting Jul 02, 2017

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Location:

Washington,UT,USA

Member Since:

Dec 29, 2016

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

Back to back to back 2nd at State XC

Short-Term Running Goals:

Win 3200m at Utah State track

Sub 9:10 3200m

Sub 4:15 1600m

Sub 1:56 800m

Goals above subject to change based upon events that occur in my life

Long-Term Running Goals:

Maintain a 4.0 and score higher than a 32 on the ACT

Get a good Scholarship and run super good in college

Go to the Olympics 
 
Become a famous Ath-e-lete.
 
Above goals may seem farfetched, but I believe that anything is possible, and I am going to work my b*tt off to accomplish them.

Personal:

My name is Carson Horspool and I like to party. I'm a Senior at Pine View High School in St. George Utah. Captain of the Cross Country team. I’m 18 and a good kid and have a great life because I make good choices.. most of the time. Love competing and Track and Cross country are perfect examples of competition. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
(Retired) Saucony Type A Lifetime Miles: 235.90
Adidas Adizero Boston 6 Lifetime Miles: 431.77
(Retired) Saucony Freedom ISO Lifetime Miles: 367.75
Nike Airzoom Pegasus 34 Lifetime Miles: 160.61
Adidas Energy Boost Lifetime Miles: 69.27
Totals
Total Distance
47.40
(Retired) Saucony Freedom ISO Miles: 38.70Adidas Adizero Boston 6 Miles: 7.70
Night Sleep Time: 49.40Nap Time: 0.00Total Sleep Time: 49.40
Sun, Jul 02, 2017
Total Distance
0.00

Night Sleep Time: 9.07Nap Time: 0.00Total Sleep Time: 9.07
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Mon, Jul 03, 2017
Total Distance
12.20

85 min -- some sort of pickups. i don't remember

(Retired) Saucony Freedom ISO Miles: 12.20
Night Sleep Time: 7.08Nap Time: 0.00Total Sleep Time: 7.08
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Tue, Jul 04, 2017
Total Distance
6.90

50 minutes

 

roller coasters with Colton

(Retired) Saucony Freedom ISO Miles: 6.90
Night Sleep Time: 6.45Nap Time: 0.00Total Sleep Time: 6.45
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Wed, Jul 05, 2017
Total Distance
6.40

50 minutes

(Retired) Saucony Freedom ISO Miles: 6.40
Night Sleep Time: 6.22Nap Time: 0.00Total Sleep Time: 6.22
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Thu, Jul 06, 2017
Total Distance
7.70

60 minute hill workout -- 5x1 min uphill and 1x85 sec last rep. Jog down recovery with extra minute after 3rd rep.

Really solid workout from everybody. Had a lot of guys pushing really hard.

Adidas Adizero Boston 6 Miles: 7.70
Night Sleep Time: 6.10Nap Time: 0.00Total Sleep Time: 6.10
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Fri, Jul 07, 2017
Total Distance
6.20

45 minutes + 8 striders

Felt like poop today and we went to Sandberg's and swam across and it was exhausting. Bad idea

(Retired) Saucony Freedom ISO Miles: 5.20
Night Sleep Time: 7.40Nap Time: 0.00Total Sleep Time: 7.40
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Sat, Jul 08, 2017
Total Distance
8.00

80 minutes

Went out to Hurricane to try and find the sick Canal place that coach spoke of. Failed pretty bad because we thought we would get out a lot sooner than we did, so we had to flip before we could even get down on the canal trail. Alex and Julien took a detour on the way back to check it out, and we just drove and picked them up at the park. Definitley going to run it again some time soon.

(Retired) Saucony Freedom ISO Miles: 8.00
Night Sleep Time: 7.08Nap Time: 0.00Total Sleep Time: 7.08
Add Comment
Totals
Total Distance
47.40
(Retired) Saucony Freedom ISO Miles: 38.70Adidas Adizero Boston 6 Miles: 7.70
Night Sleep Time: 49.40Nap Time: 0.00Total Sleep Time: 49.40
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