90 minute long run with 2x(1-1-2) pickups with 5 min recovery
6:54 avg pace
Felt really good today. Ran down into Hell hole and out the backway and then ran back to Sullivan and Hell Hole and ran up out of it. Had to extend out a bunch and then make a million turns on the way back because we made it to the school in time for lvl 2's at 75 minutes and we still had 15 more. Picked up the pace a bunch the last few miles. Had about 6:30 left and me and Julien were the last ones still going, and I asked him if he wanted to shoot for 13 miles. We picked it up and he had to take a shortccut to catch up to me, but I ended up running a 6:01 last mile and then just jogged straight in to finish my time. It's good to know that I can push a hard last mile after 12 of them and be cofident that I can. Stretched suuuuper good because I don't wanna get hurt. Overall a great first super long run
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