| Location: Washington,UT,USA Member Since: Dec 29, 2016 Gender: Male Goal Type: Highschool Champ Running Accomplishments: Back to back to back 2nd at State XC Short-Term Running Goals: Win 3200m at Utah State track
Sub 9:10 3200m
Sub 4:15 1600m
Sub 1:56 800m
Goals above subject to change based upon events that occur in my life Long-Term Running Goals: Maintain a 4.0 and score higher than a 32 on the ACT
Get a good Scholarship and run super good in college
Go to the Olympics
Become a famous Ath-e-lete.
Above goals may seem farfetched, but I believe that anything is possible, and I am going to work my b*tt off to accomplish them. Personal: My name is Carson Horspool and I like to party. I'm a Senior at Pine View High School in St. George Utah. Captain of the Cross Country team. I’m 18 and a good kid and have a great life because I make good choices.. most of the time. Love competing and Track and Cross country are perfect examples of competition. Favorite Blogs: |
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| (Retired) Saucony Freedom ISO Miles: 27.20 | Adidas Adizero Boston 6 Miles: 14.40 | (Retired) Saucony Type A Miles: 12.70 |
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| Night Sleep Time: 62.80 | Nap Time: 0.00 | Total Sleep Time: 62.80 | |
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| Night Sleep Time: 10.08 | Nap Time: 0.00 | Total Sleep Time: 10.08 |
| | Add Comment |
| | 75:00
Fartleks 1-2-1-2-1 with 3 minutes recovery between.
I'm not sure how or why he thought of this, but Colton said we should run the last 10 miles of the Marathon course. So that's what we did. Met at Vernon Worthen then drove up 10 miles and ran back down the hill. Not too steep so it didn't jack up my back or knee or anything so that's good. Went and got some *healthy* Crepes after.
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| (Retired) Saucony Freedom ISO Miles: 10.40 |
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| Night Sleep Time: 9.33 | Nap Time: 0.00 | Total Sleep Time: 9.33 |
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| | 15 morning and weights + 50 afternoon w striders
Been working on form lately and getting my Cadence up. Just driving more and snapping the foot back quicker. Ran to Coach's house and helped him lift a hecka heavy boulder looking boulder. Hurt my back while lifting but I was blessed as it did not hurt the rest of the run or at all today so that's super bueno.
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| Adidas Adizero Boston 6 Miles: 8.40 |
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| Night Sleep Time: 8.38 | Nap Time: 0.00 | Total Sleep Time: 8.38 |
| | Comments(1) |
| | 25 morning + 65 afternoon workout
3x1000 at CV pace with 5 minute recovery between, followed by 4x400 at 1600 pace and 4x200 at 800 pace with 2 minute recovery between.
HARD WORKOUT ATH. Finally haha. Managed to hit all of my times. Got 1:09-08-07-06 on the 400s, and 31-30-29-29 on the 200s so thats super good. Felt good to finally go hard and it was hard to get myself to go on a cooldown.
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| (Retired) Saucony Type A Miles: 12.70 |
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| Night Sleep Time: 9.13 | Nap Time: 0.00 | Total Sleep Time: 9.13 |
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| | 15 morning weights + 45 afternoon
4/20. Ran up to highland and dropped off papers for the So Utah half. Ran up a pile of woodchips and tripped and scraped my leg in honor of 4/20. Worth it.
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| (Retired) Saucony Freedom ISO Miles: 7.60 |
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| Night Sleep Time: 8.10 | Nap Time: 0.00 | Total Sleep Time: 8.10 |
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| | 25 morning + 50 afternoon
Nice chillin at the track meet. Don't race until tomorrow. The guys didn't do too hot in the 1600, so hopefully they bounce back tomorrow.
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| (Retired) Saucony Freedom ISO Miles: 9.20 |
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| Night Sleep Time: 8.37 | Nap Time: 0.00 | Total Sleep Time: 8.37 |
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| | Race: |
Dixie Invitational (1.988 Miles) 09:39:00, Place overall: 7, Place in age division: 2 | | 65:00
Also ran the 800 and only ran a 2:09. Started out 61 and my legs were dead and I sucked it up lol
The 3200 was epic. I started out a little bit further back than I shoul've, but I still got a solid 1 second PR. Xander told me to just go run my race and not worry about him qualifying, because if we try to run the exact pace it will be risky. He finished with a solid 9:45, PRing by 14 seconds from just last week! What a baller. I felt pretty good and my form looked way better than ever, so that's a plus. Next up is Orem and my plan is to stay connected to the front pack as much as possible.
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| Adidas Adizero Boston 6 Miles: 6.00 |
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| Night Sleep Time: 9.40 | Nap Time: 0.00 | Total Sleep Time: 9.40 |
| | Add Comment |
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| (Retired) Saucony Freedom ISO Miles: 27.20 | Adidas Adizero Boston 6 Miles: 14.40 | (Retired) Saucony Type A Miles: 12.70 |
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| Night Sleep Time: 62.80 | Nap Time: 0.00 | Total Sleep Time: 62.80 | |
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