Anything Will Burn If the Furnace is Hot Enough

Week starting Mar 12, 2017

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesCarson Horsbra's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,USA

Member Since:

Dec 29, 2016

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

Back to back to back 2nd at State XC

Short-Term Running Goals:

Win 3200m at Utah State track

Sub 9:10 3200m

Sub 4:15 1600m

Sub 1:56 800m

Goals above subject to change based upon events that occur in my life

Long-Term Running Goals:

Maintain a 4.0 and score higher than a 32 on the ACT

Get a good Scholarship and run super good in college

Go to the Olympics 
 
Become a famous Ath-e-lete.
 
Above goals may seem farfetched, but I believe that anything is possible, and I am going to work my b*tt off to accomplish them.

Personal:

My name is Carson Horspool and I like to party. I'm a Senior at Pine View High School in St. George Utah. Captain of the Cross Country team. I’m 18 and a good kid and have a great life because I make good choices.. most of the time. Love competing and Track and Cross country are perfect examples of competition. 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
(Retired) Saucony Type A Lifetime Miles: 235.90
Adidas Adizero Boston 6 Lifetime Miles: 431.77
(Retired) Saucony Freedom ISO Lifetime Miles: 367.75
Nike Airzoom Pegasus 34 Lifetime Miles: 160.61
Adidas Energy Boost Lifetime Miles: 69.27
Totals
Total Distance
61.20
Adidas Adizero Boston 6 Miles: 44.00(Retired) Saucony Type A Miles: 17.20
Night Sleep Time: 56.78Nap Time: 0.00Total Sleep Time: 56.78
Sun, Mar 12, 2017
Total Distance
0.00

Night Sleep Time: 8.57Nap Time: 0.00Total Sleep Time: 8.57
Add Comment
Mon, Mar 13, 2017
Total Distance
12.30

1:28:00

 

Long run with 2-1-3-2-1-2 pickups with equala recovery

Easy cheesy

Adidas Adizero Boston 6 Miles: 12.30
Night Sleep Time: 9.02Nap Time: 0.00Total Sleep Time: 9.02
Add Comment
Tue, Mar 14, 2017
Total Distance
8.30

​​58:40

 

​Nice easy chill run. Running pretty quick averages lately and it's good. Usually around like 7:30 and we have all been going like 6:50-7:15.

Adidas Adizero Boston 6 Miles: 8.30
Night Sleep Time: 8.20Nap Time: 0.00Total Sleep Time: 8.20
Add Comment
Wed, Mar 15, 2017
Total Distance
8.90

​1:03:24

​VVo2 workout: 4x1000, 400, and a 600

​Nice workout hitting our laps at 1:18 the whole time. Solid effort and execution from everyone.

(Retired) Saucony Type A Miles: 8.90
Night Sleep Time: 9.02Nap Time: 0.00Total Sleep Time: 9.02
Add Comment
Thu, Mar 16, 2017
Total Distance
9.90

​45:00 + 25 afternoon run

 

​Nice run today. Didn't get much sleep last night. Went Ghost hunting with Corbin, Miles, and Parker in Grafton and I think they followed us home and woke up up like 14 times in the middle of the night.

Ran my first afternoon run this week today because I was tired on Tuesday and I was busy Wednesday, so I'll just do them today and tomorrow. Went an avg of 6:45 pace on my run and was worried that I went too fast, but it wasn't stressful at all and I don't think I'll be very tired from it.

 

ALSO, I went and bought my own computer today so I can finally update my runs because ours has been super poopy and I don't like using it. Now I should be able to post my runs every day instead of every other. :)

 

Adidas Adizero Boston 6 Miles: 9.90
Night Sleep Time: 7.37Nap Time: 0.00Total Sleep Time: 7.37
Add Comment
Fri, Mar 17, 2017
Total Distance
12.20

​57:00 + 30 afternoon run

​5x60 + 1x85 second old man hills with jog back recovery and 1 minute extra recovery after 3rd rep

​Nice hill workout with Colton and Jose tagged along with us. My knee started hurting yesterday afternoon and it was kinda aching under my knee cap today during the workout. Looked up some stretches and they all said that it was connected to another pain, but I'm not hurting anywhere else so I just did all of recommended stretches.

(Retired) Saucony Type A Miles: 8.30Adidas Adizero Boston 6 Miles: 3.90
Night Sleep Time: 7.30Nap Time: 0.00Total Sleep Time: 7.30
Add Comment
Sat, Mar 18, 2017
Total Distance
9.60

1:10:00

 

​Wowsers what a great end to a great week. My knee was hurting WAY bad at the first of the run, and I was worried I wouldn't make it the whole way, but it went away about 30 minutes in. Super exhausted from this week because I've been staying up since it's spring break, and I've ran at 7 and worked for 5 hours everyday and ran right when I got home a few days too. Glad it's finally over and I'm ready to chill tomorrow. My knee didn't hurt at all throughout the day so it seems it's only when I'm running. I'll just be sure to stretch it and ice and whatnot.

 

 

 

Adidas Adizero Boston 6 Miles: 9.60
Night Sleep Time: 7.32Nap Time: 0.00Total Sleep Time: 7.32
Add Comment
Totals
Total Distance
61.20
Adidas Adizero Boston 6 Miles: 44.00(Retired) Saucony Type A Miles: 17.20
Night Sleep Time: 56.78Nap Time: 0.00Total Sleep Time: 56.78
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: