| Location: Washington,UT,USA Member Since: Dec 29, 2016 Gender: Male Goal Type: Highschool Champ Running Accomplishments: Back to back to back 2nd at State XC Short-Term Running Goals: Win 3200m at Utah State track
Sub 9:10 3200m
Sub 4:15 1600m
Sub 1:56 800m
Goals above subject to change based upon events that occur in my life Long-Term Running Goals: Maintain a 4.0 and score higher than a 32 on the ACT
Get a good Scholarship and run super good in college
Go to the Olympics
Become a famous Ath-e-lete.
Above goals may seem farfetched, but I believe that anything is possible, and I am going to work my b*tt off to accomplish them. Personal: My name is Carson Horspool and I like to party. I'm a Senior at Pine View High School in St. George Utah. Captain of the Cross Country team. I’m 18 and a good kid and have a great life because I make good choices.. most of the time. Love competing and Track and Cross country are perfect examples of competition. Favorite Blogs: |
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| Adidas Adizero Boston 6 Miles: 34.00 | (Retired) Saucony Type A Miles: 25.40 |
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| Night Sleep Time: 59.20 | Nap Time: 0.08 | Total Sleep Time: 59.28 | |
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| Night Sleep Time: 7.75 | Nap Time: 0.00 | Total Sleep Time: 7.75 |
| | Add Comment |
| | 90:00 morning + 25 after school
Nice morning run. Not too cold, but the trails were freezing for some reason. Every time we ran in between some trees and bushes and such, a rush of FREEZING air decided to attack us. Overall good run though. We've been keeping our avg pace under 7:30 lately and I really like it, because we are going quicker than normal but it isn't so fast that it's hard. Overall a good run.
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| Adidas Adizero Boston 6 Miles: 15.80 |
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| Night Sleep Time: 8.27 | Nap Time: 0.00 | Total Sleep Time: 8.27 |
| | Add Comment |
| | 60:00 + 15 morning and weights
Fun run out into St George. That's pretty much all I have to say about it.
The Social Media experement is going pretty well. I've been able to do my homework perfectly fine with no stress, and life is just overall more peaceful to be honest. Probably going to do it until the end of the school year and just see how different life will be.
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| Adidas Adizero Boston 6 Miles: 9.80 |
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| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 |
| | Comments(1) |
| | 65:00 morning workout + 25 after school
2x1200 + 2x(400, 400, 800) with equal recovery between all.
Nice solid workout with the guys. After our 1500 meter time trial last week, everyone's paces for workouts have been changed to faster speeds, so now us top 5 guys have the same workout paces. It's a lot different doing them with a whole pack of guys, because I can't control how fast everyone is going. We were a bit quick the whole time, but I was in the back of the pack and right on time hitting low 1:18 400s. I'm excited for our 3200m this weekend, because we will be all packed up and destroying.
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| (Retired) Saucony Type A Miles: 12.30 |
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| Night Sleep Time: 8.55 | Nap Time: 0.08 | Total Sleep Time: 8.63 |
| | Add Comment |
| | 45:00 + 15 morning and weights
Nice Green Springs loop. That's about it.
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| Adidas Adizero Boston 6 Miles: 8.40 |
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| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 |
| | Add Comment |
| | 30 + 25 morning
SC Invite. Solid races from evryone there. Jensen Lambert from Cedar ran a clutch 1600 and barely edged out Caleb Armstrong from Hurricane. Exciting race. Excited to race the 3200 tomorrow.
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| (Retired) Saucony Type A Miles: 7.00 |
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| Night Sleep Time: 8.18 | Nap Time: 0.00 | Total Sleep Time: 8.18 |
| | Add Comment |
| | Race: |
Snow Canyon Invitational (2 Miles) 00:09:58, Place overall: 3, Place in age division: 3 | |
30 minutes + 3200m race
Holy cows. It's been a while since we've actually raced, and you could definitely tell. My goal was about 9:40-9:50, and I thought I was doing pretty good. Each lap, the SC dude with the timer told us our splits, and I don't know what the foof was wrong with him. He told me 1:11, 1:13, 1:13, 1:14, 1:13, 1:12, and I didn't hear the last two. But yeah I finished with a solid 9:58.03 and barely qualified. The lap times he told me should've led to a 9:40 something and I felt as though I was pushing that hard, but apparently not haha. Feel sad for Mitch because he missed state qualifying by .4 seconds, while I got it by .4 seconds.. So that blows. PV invite is next, and instead of over analyzing the race beforehand, I think I'm just gonna go out there and try to run fast.
Also, it was a 3200m-not a 2 mile. The race thing is getting mad at me and saying that 1.988 miles is not a certified distance soo... sorry.
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| (Retired) Saucony Type A Miles: 6.10 |
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| Night Sleep Time: 9.45 | Nap Time: 0.00 | Total Sleep Time: 9.45 |
| | Add Comment |
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| Adidas Adizero Boston 6 Miles: 34.00 | (Retired) Saucony Type A Miles: 25.40 |
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| Night Sleep Time: 59.20 | Nap Time: 0.08 | Total Sleep Time: 59.28 | |
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