90:00
Long run with 20 minutes of proggressive tempo starting at 6:20 and taking it down to 5:40. Ran out 25 minutes and then 25 back to the highschool and did the workout then cooled to time. Ran with Julien, Colton, and Mikey. Julien did the workout with me easy cheesy. It's a lot different doing a tempo after having ran for 50 minutes than just warming up for 20.
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