80 morning + 25 afternoon
like 5 minute of easy tempo and 15 of CV pace in middle of run
Pretty nice workout during a long run. We were working on packing and I was supposed to be in the back and keeping everyone toghether, but we went down fire station hill in the last minute of the workout and everyone decided to go 4:10 pace and I was not down for that so I kept going at CV effort. Coach got mad but I wasn't about to go jack up my knee just to run super fast for one minute.
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