45 minutes
Was planning on just a chill run at the meet because I didn't race, so I went on the warmup with the 4x800 guys, and when I got back coach asked if I wanted to do some 400 repeats at the girl's 800 pace. I was very excited about this offer because I wanted to run hard after the sadness of yesterday. I just ran the 2nd half of each girl's 800 at their pace, which was about 1:13-17. Wasn't very hard, considering it was running a mile at 2 mile pace, with a break between each lap. The guys looked pretty solid too, only missing the school record by about 3 seconds.
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