AM 3.39 mi
24 min
7:08 avg
PM 8.61
60 min 5x 3:20 @ 5k pace
6:56 avg
First workout all year that I’ve actually struggled with. Not sure why though. My lungs and gut just hurt real bad. I tried treating it like a race and forcing myself to fight through it, but after the 3rd and 4th reps I thought I wa going to die. Led the last one for the most part until the end but I stuck in there and only fell off by like a second or two. Was a good workout that reminded me that I need to fight if I want to be great.
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