55 morning workout
15 warm w/5 of it easy tempo 6:10. 2x600 at 3200 pace then 4x200 pretty hard, all with full recovery.
Not that hard of a workout. Just something to get our legs moving and control a solid pace. Hit 1:46 and 1:45 on my 600s, and the first 200 was like 33 and my ankle was freaking hurting so bad. Almost didn't do the last 3 but I kinda just shook it out and gave myself a running start on the next 3. Like 29-30-28. My ankle seriously hurts and I'm praying that it will get a little bit better by State next weekend and if not, that it will heal during the 2 week break.
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