Anything Will Burn If the Furnace is Hot Enough

Week starting Jun 25, 2017

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Location:

Washington,UT,USA

Member Since:

Dec 29, 2016

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

Back to back to back 2nd at State XC

Short-Term Running Goals:

Win 3200m at Utah State track

Sub 9:10 3200m

Sub 4:15 1600m

Sub 1:56 800m

Goals above subject to change based upon events that occur in my life

Long-Term Running Goals:

Maintain a 4.0 and score higher than a 32 on the ACT

Get a good Scholarship and run super good in college

Go to the Olympics 
 
Become a famous Ath-e-lete.
 
Above goals may seem farfetched, but I believe that anything is possible, and I am going to work my b*tt off to accomplish them.

Personal:

My name is Carson Horspool and I like to party. I'm a Senior at Pine View High School in St. George Utah. Captain of the Cross Country team. I’m 18 and a good kid and have a great life because I make good choices.. most of the time. Love competing and Track and Cross country are perfect examples of competition. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
(Retired) Saucony Type A Lifetime Miles: 235.90
Adidas Adizero Boston 6 Lifetime Miles: 431.77
(Retired) Saucony Freedom ISO Lifetime Miles: 367.75
Nike Airzoom Pegasus 34 Lifetime Miles: 160.61
Adidas Energy Boost Lifetime Miles: 69.27
Totals
Total Distance
56.10
(Retired) Saucony Freedom ISO Miles: 39.90(Retired) Saucony Type A Miles: 5.50Adidas Adizero Boston 6 Miles: 8.80
Night Sleep Time: 39.05Nap Time: 0.00Total Sleep Time: 39.05
Mon, Jun 26, 2017
Total Distance
13.50

95 minutes

3x(1-1-2) pickups with 5 min recovery between reps 

7:03 avg pace

Beast long run. Felt super good the whole time. Mikey finally made it through a run without puking... or so I thought. He literally had 200 meters until the school and he started hurling all over, so that was cool. Me and Logan picked it up and got a solid last mile in 6:25. It was the longest 6 min of my life tho, because I was a little tired from the whole run and we had to loop around the school once and a half times to finish so that sucked. Overall felt like a good accomplishing run.

(Retired) Saucony Freedom ISO Miles: 13.50
Night Sleep Time: 8.03Nap Time: 0.00Total Sleep Time: 8.03
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Tue, Jun 27, 2017
Total Distance
7.40

20 out, 15 on grass, then 8 striders. Weights and 15 min run in afternoon

7:28 avg AM, 7:13 PM

Felt fine today. Grass felt good on my feet. Weights and run were good because there was a nice breeze today. Meeting about traffic lights. Green is good.

(Retired) Saucony Type A Miles: 5.50
Night Sleep Time: 6.03Nap Time: 0.00Total Sleep Time: 6.03
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Wed, Jun 28, 2017
Total Distance
8.30

65 minutes

7:53 avg

Felt pretty good today. Ran dino cliffs and it has a lot of nice uphills and downhills. I really liked it because it wasn't like sandy up hills, it was rocky. So you could just bound up the hill and not slip everywhere because you could actually push off of the ground quickly. Nice easy hilly run

(Retired) Saucony Freedom ISO Miles: 8.30
Night Sleep Time: 0.11Nap Time: 0.00Total Sleep Time: 0.11
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Thu, Jun 29, 2017
Total Distance
8.80

60 minutes Dirt Mile tempo for 25 minutes 

Adidas Adizero Boston 6 Miles: 8.80
Night Sleep Time: 7.97Nap Time: 0.00Total Sleep Time: 7.97
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Fri, Jun 30, 2017
Total Distance
7.70

55 minutes

"Small horse"

(Retired) Saucony Freedom ISO Miles: 7.70
Night Sleep Time: 8.13Nap Time: 0.00Total Sleep Time: 8.13
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Sat, Jul 01, 2017
Total Distance
10.40

80 minutes -- Tempo for last 10 minutes

(Retired) Saucony Freedom ISO Miles: 10.40
Night Sleep Time: 8.77Nap Time: 0.00Total Sleep Time: 8.77
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Totals
Total Distance
56.10
(Retired) Saucony Freedom ISO Miles: 39.90(Retired) Saucony Type A Miles: 5.50Adidas Adizero Boston 6 Miles: 8.80
Night Sleep Time: 39.05Nap Time: 0.00Total Sleep Time: 39.05
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