Anything Will Burn If the Furnace is Hot Enough

Desert Hills Invitational

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Location:

Washington,UT,USA

Member Since:

Dec 29, 2016

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

Back to back to back 2nd at State XC

Short-Term Running Goals:

Win 3200m at Utah State track

Sub 9:10 3200m

Sub 4:15 1600m

Sub 1:56 800m

Goals above subject to change based upon events that occur in my life

Long-Term Running Goals:

Maintain a 4.0 and score higher than a 32 on the ACT

Get a good Scholarship and run super good in college

Go to the Olympics 
 
Become a famous Ath-e-lete.
 
Above goals may seem farfetched, but I believe that anything is possible, and I am going to work my b*tt off to accomplish them.

Personal:

My name is Carson Horspool and I like to party. I'm a Senior at Pine View High School in St. George Utah. Captain of the Cross Country team. I’m 18 and a good kid and have a great life because I make good choices.. most of the time. Love competing and Track and Cross country are perfect examples of competition. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
(Retired) Saucony Type A Lifetime Miles: 235.90
Adidas Adizero Boston 6 Lifetime Miles: 431.77
(Retired) Saucony Freedom ISO Lifetime Miles: 367.75
Nike Airzoom Pegasus 34 Lifetime Miles: 160.61
Adidas Energy Boost Lifetime Miles: 69.27
Total Distance
57.00
Adidas Adizero Boston 6 Miles: 23.00(Retired) Saucony Freedom ISO Miles: 21.00(Retired) Saucony Type A Miles: 9.70
Night Sleep Time: 59.22Nap Time: 0.00Total Sleep Time: 59.22
Total Distance
0.00

Night Sleep Time: 9.97Nap Time: 0.00Total Sleep Time: 9.97
Add Comment
Total Distance
14.90

90:00 + 25

​2x15 minute tempo with 10 minute recovery near end of run

Today is April 8 and I haven't blogged in forever..

Ran super far in the morning. Also ran into a bush and cut my leg open so that's cool. Tempo wasn't very hard and we worked on packing together.

Adidas Adizero Boston 6 Miles: 14.90
Night Sleep Time: 8.67Nap Time: 0.00Total Sleep Time: 8.67
Add Comment
Total Distance
6.40

15 morning weights + 50:00 panther relays

 

(Retired) Saucony Freedom ISO Miles: 4.60
Night Sleep Time: 7.25Nap Time: 0.00Total Sleep Time: 7.25
Add Comment
Total Distance
9.60

​25 morning + 50 afternoon

(Retired) Saucony Freedom ISO Miles: 9.60
Night Sleep Time: 7.85Nap Time: 0.00Total Sleep Time: 7.85
Add Comment
Total Distance
8.60

​15 morning and weights + 45 afternoon w striders

 

 

Adidas Adizero Boston 6 Miles: 8.10
Night Sleep Time: 8.22Nap Time: 0.00Total Sleep Time: 8.22
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Race: Desert Hills Invitational (0.994 Miles) 00:04:40
Total Distance
10.70

​25 morning + 70 afternoon w race

 

​Need to figure out my crap (pun intended) in my 1600. Still ran a hard race but i had to slow down big time on my last lap..

(Retired) Saucony Type A Miles: 9.70
Night Sleep Time: 7.40Nap Time: 0.00Total Sleep Time: 7.40
Add Comment
Total Distance
6.80

​50:00

 

​Did a nice hilly run by myself around the mountains behind desert hills. Kept an avg of like 7:15 while chaging a total of 2000 elevation. Felt good to push hard up and down hills for an hour.

(Retired) Saucony Freedom ISO Miles: 6.80
Night Sleep Time: 9.87Nap Time: 0.00Total Sleep Time: 9.87
Add Comment
Total Distance
57.00
Adidas Adizero Boston 6 Miles: 23.00(Retired) Saucony Freedom ISO Miles: 21.00(Retired) Saucony Type A Miles: 9.70
Night Sleep Time: 59.22Nap Time: 0.00Total Sleep Time: 59.22
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