Anything Will Burn If the Furnace is Hot Enough

Hurricane Invitational

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Location:

Washington,UT,USA

Member Since:

Dec 29, 2016

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

Back to back to back 2nd at State XC

Short-Term Running Goals:

Win 3200m at Utah State track

Sub 9:10 3200m

Sub 4:15 1600m

Sub 1:56 800m

Goals above subject to change based upon events that occur in my life

Long-Term Running Goals:

Maintain a 4.0 and score higher than a 32 on the ACT

Get a good Scholarship and run super good in college

Go to the Olympics 
 
Become a famous Ath-e-lete.
 
Above goals may seem farfetched, but I believe that anything is possible, and I am going to work my b*tt off to accomplish them.

Personal:

My name is Carson Horspool and I like to party. I'm a Senior at Pine View High School in St. George Utah. Captain of the Cross Country team. I’m 18 and a good kid and have a great life because I make good choices.. most of the time. Love competing and Track and Cross country are perfect examples of competition. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
(Retired) Saucony Type A Lifetime Miles: 235.90
Adidas Adizero Boston 6 Lifetime Miles: 431.77
(Retired) Saucony Freedom ISO Lifetime Miles: 367.75
Nike Airzoom Pegasus 34 Lifetime Miles: 160.61
Adidas Energy Boost Lifetime Miles: 69.27
Totals
Total Distance
59.30
Adidas Adizero Boston 6 Miles: 39.90(Retired) Saucony Type A Miles: 18.90
Night Sleep Time: 49.17Nap Time: 0.08Total Sleep Time: 49.25
Mon, Mar 27, 2017
Total Distance
15.60

90:00 + 25 afternoon

Long run with 2-1-3-2-1-2 pickups towards the end of run. 5 minutes recovery between.

Long runnnn. Went up foremaster and back down and onto the river trail. This run didn't feel as long as most long runs, which is weird. My knee is still killing me duing runs and it blows, but it's not preventing me from running. Trying to work on my form and pick up my knees a bunch while we go. It's a lot harder than it should be because my legs aren't super strong and I get tired and it becomes hard to keep lifting them. I'll get to that super form eventually, though. Feeling really confident coming into this week, because I got a lot of homework done, state qualified in the 1600 and got a 9:40 on the 3200, opened a pack of these cool star wars cards in this game that I play and got a Darth Vader card and sold it for $30, and most importantly, I GOT A 32 ON THE ACT!!!! Ready to rek fam.

Adidas Adizero Boston 6 Miles: 15.60
Night Sleep Time: 7.45Nap Time: 0.08Total Sleep Time: 7.53
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Tue, Mar 28, 2017
Total Distance
10.70

​15 morning and Weights + 65:00 afternoon

​4x800 at CV with equal recovery, then 3x85 second hills at CV effort

​Today is April 8 and I haven't blogged in forever..

​I suck at hills. That's about all i remember from this workout. It wasn't too hard I'm pretty sure

(Retired) Saucony Type A Miles: 10.70
Night Sleep Time: 8.47Nap Time: 0.00Total Sleep Time: 8.47
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Wed, Mar 29, 2017
Total Distance
9.50

​50:00 + 25:00

Today is April 8 and I haven't blogged in forever..

 

Adidas Adizero Boston 6 Miles: 9.50
Night Sleep Time: 7.33Nap Time: 0.00Total Sleep Time: 7.33
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Thu, Mar 30, 2017
Total Distance
7.50

​60:00

Today is April 8 and I haven't blogged in forever..

Adidas Adizero Boston 6 Miles: 7.50
Night Sleep Time: 7.82Nap Time: 0.00Total Sleep Time: 7.82
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Fri, Mar 31, 2017
Total Distance
7.30

​25 + 30

Today is April 8 and I haven't blogged in forever..

Adidas Adizero Boston 6 Miles: 7.30
Night Sleep Time: 9.48Nap Time: 0.00Total Sleep Time: 9.48
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Sat, Apr 01, 2017
Race: Hurricane Invitational (0.497 Miles) 00:02:06, Place overall: 6, Place in age division: 5
Total Distance
8.70

​60:00

Today is April 8 and I haven't blogged in forever..

​​Wowsers. I haven't ran an 800 in so long I forgot how epic it was. My plan was to just try to run fast and not worry about position or pace, but rather to just make myself hurt. What I really wish I would've done was worked on form. I feel like if I would've ran with actual running form I would've done so much better. ALSO, Alex's foot got rekt and he still ran .3 seconds faster than me, so shoutout to him for being a beast.

(Retired) Saucony Type A Miles: 8.20
Night Sleep Time: 8.62Nap Time: 0.00Total Sleep Time: 8.62
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Totals
Total Distance
59.30
Adidas Adizero Boston 6 Miles: 39.90(Retired) Saucony Type A Miles: 18.90
Night Sleep Time: 49.17Nap Time: 0.08Total Sleep Time: 49.25
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