Anything Will Burn If the Furnace is Hot Enough

Week starting Jan 21, 2018

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Location:

Washington,UT,USA

Member Since:

Dec 29, 2016

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

Back to back to back 2nd at State XC

Short-Term Running Goals:

Win 3200m at Utah State track

Sub 9:10 3200m

Sub 4:15 1600m

Sub 1:56 800m

Goals above subject to change based upon events that occur in my life

Long-Term Running Goals:

Maintain a 4.0 and score higher than a 32 on the ACT

Get a good Scholarship and run super good in college

Go to the Olympics 
 
Become a famous Ath-e-lete.
 
Above goals may seem farfetched, but I believe that anything is possible, and I am going to work my b*tt off to accomplish them.

Personal:

My name is Carson Horspool and I like to party. I'm a Senior at Pine View High School in St. George Utah. Captain of the Cross Country team. I’m 18 and a good kid and have a great life because I make good choices.. most of the time. Love competing and Track and Cross country are perfect examples of competition. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
(Retired) Saucony Type A Lifetime Miles: 235.90
Adidas Adizero Boston 6 Lifetime Miles: 431.77
(Retired) Saucony Freedom ISO Lifetime Miles: 367.75
Nike Airzoom Pegasus 34 Lifetime Miles: 160.61
Adidas Energy Boost Lifetime Miles: 69.27
Totals
Total Distance
27.93
Nike Airzoom Pegasus 34 Miles: 14.28Adidas Energy Boost Miles: 13.65
Night Sleep Time: 16.67Nap Time: 0.00Total Sleep Time: 16.67
Mon, Jan 22, 2018
Total Distance
14.28

14.28 mi

97 minutes 1-2-1-3-1-3 pickups with 3 min recovery

6:48 avg

Longest run. Almost made it to The Canyons baseball fields which are the best because fun fact: high school musical 2’s “I Don’t Dance” number was filmed there. Really good run and felt great the whole time. 

Nike Airzoom Pegasus 34 Miles: 14.28
Night Sleep Time: 9.58Nap Time: 0.00Total Sleep Time: 9.58
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Tue, Jan 23, 2018
Total Distance
0.00

So tired today. Mustang pass and my legs were way tight and I was just sleepy all day so I was exhausted when I got home. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Jan 24, 2018
Total Distance
0.00

Solid workout with Alex and logan. Paces were a little quick toward the end but only by like a second or two. I liked doing 5 reps of 1 min CV pace rather than 10 reps of 30 sec. just that little longer push made it feel more like a workout. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Jan 25, 2018
Total Distance
9.85

AM 2 mi

weights and 15 min run

PM 7.85 mi

62 min

Figured out a route for “hill circuits”. Not sure how they will work but sounds cool. I was DEAAAADDD today and the run was really long and sucky and I climbed up the side of foremaster instead of running up it and that was funny. Saw a cool accident by artic circle and that was cool too. Iced my shins af when I got home Bc they hurt reaaaaaly bad. 

Adidas Energy Boost Miles: 9.85
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Jan 27, 2018
Total Distance
3.80

3.8 mi

30 min

7:59 avg

Yeah today’s run sucked last night I told myself I was gonna run 60 min but then when we started I was like ow maybe I’ll go 45 but then a mile in I was dying and was practically dragging my leg so I only did 30. Super sad because it actually hurts really bad and I can’t walk much. I iced and stretched and rolled so hopefully it’ll feel better so I can play in my basketball game but I prolly won’t be able to:((

 

UPDATE: I felt waaaayyyy better later in the day so I actually played the whole basketball game and I felt good the rest of the day. There is defs still pain but it’s not nearly as bad as it was this morning

Adidas Energy Boost Miles: 3.80
Night Sleep Time: 7.08Nap Time: 0.00Total Sleep Time: 7.08
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Totals
Total Distance
27.93
Nike Airzoom Pegasus 34 Miles: 14.28Adidas Energy Boost Miles: 13.65
Night Sleep Time: 16.67Nap Time: 0.00Total Sleep Time: 16.67
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