Anything Will Burn If the Furnace is Hot Enough

Week starting Jan 07, 2018

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Location:

Washington,UT,USA

Member Since:

Dec 29, 2016

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

Back to back to back 2nd at State XC

Short-Term Running Goals:

Win 3200m at Utah State track

Sub 9:10 3200m

Sub 4:15 1600m

Sub 1:56 800m

Goals above subject to change based upon events that occur in my life

Long-Term Running Goals:

Maintain a 4.0 and score higher than a 32 on the ACT

Get a good Scholarship and run super good in college

Go to the Olympics 
 
Become a famous Ath-e-lete.
 
Above goals may seem farfetched, but I believe that anything is possible, and I am going to work my b*tt off to accomplish them.

Personal:

My name is Carson Horspool and I like to party. I'm a Senior at Pine View High School in St. George Utah. Captain of the Cross Country team. I’m 18 and a good kid and have a great life because I make good choices.. most of the time. Love competing and Track and Cross country are perfect examples of competition. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
(Retired) Saucony Type A Lifetime Miles: 235.90
Adidas Adizero Boston 6 Lifetime Miles: 431.77
(Retired) Saucony Freedom ISO Lifetime Miles: 367.75
Nike Airzoom Pegasus 34 Lifetime Miles: 160.61
Adidas Energy Boost Lifetime Miles: 69.27
Total Distance
25.63
Nike Airzoom Pegasus 34 Miles: 12.28Adidas Energy Boost Miles: 5.75
Night Sleep Time: 7.89Nap Time: 0.00Total Sleep Time: 7.89
Total Distance
12.28

12.28 mi

85 min 3x 1-1-2 pickups with 5 min recovery between each

6:56 avg

Good long run up Turkey Farm Hill. Quick on the way back. My hip didn’t hurt until like the last 10 minutes either so that’s good. Wasn’t a difficult run at all so I was very blessed. Wanted a PB and banana sandwich with some chocolate milk when I got home, but we were out of bread AND milk. So I just put peanut butter on a banana and it was actually pretty good. 

Nike Airzoom Pegasus 34 Miles: 12.28
Night Sleep Time: 0.17Nap Time: 0.00Total Sleep Time: 0.17
Comments(6)
Total Distance
5.75

5.75 mi

45 minute trail run

7:49 avg

Dino Cliffs trail run today. The rain made the trail nice and puddley. More tight today than during yesterday’s run. Ice and stretched real good when I got home. 

Started Bear Gryll’s book “A survival guide for life” today. And I’m listening to it on Audible because one of my favorite youtubers talked about how dope it is and he’s super smart and it’s free for a month, so I figured I’d try it out. It’s pretty good so far

Adidas Energy Boost Miles: 5.75
Night Sleep Time: 7.72Nap Time: 0.00Total Sleep Time: 7.72
Comments(1)
Total Distance
7.60

7.6 mi

 

good workout today. Took like 3 reps to get into it and hit the pace but did the rest of the workout was solid. Not much to say besides that haha. Leg is feeling good. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
0.00

Nice tempo today. Not very many people at practice today because coaches weren’t here and it’s a holiday weekend. Ran up Washington Pkwy for the first 8 min of tempo so we were a little slow and everyone broke off from me Alex and Jose. Kept it at 6:20 the whole time. Shoutout to Jose for being a beast. Not very hard for me so that’s good. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
0.00

Ran pioneer parkway with Colton. It was like 10 when we went so it was nice and bright outside. I’ve never really seen that trail in the light because we always do it at 6 in the morning. I was looking at the part I fell at forever ago and holy cow it’s so terrible looking. Like I’m surprised I didn’t die because there are so many big rocks everywhere. #blessed

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
25.63
Nike Airzoom Pegasus 34 Miles: 12.28Adidas Energy Boost Miles: 5.75
Night Sleep Time: 7.89Nap Time: 0.00Total Sleep Time: 7.89
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