Anything Will Burn If the Furnace is Hot Enough

Week starting Jan 08, 2017

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20162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,USA

Member Since:

Dec 29, 2016

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

14th in 3A Utah State Cross Country Meet in 2015
6th in 3200m in 3A Utah State Track in 2016
5th in 3A Utah State Cross Country Meet in 2016
 
9:40 3200m
 
4:31 1600m
 
2:07 800m

Short-Term Running Goals:

Run a 4:30 1600m

Run a 4:25 1600m

Run a 4:20 1600m

 

Run a 9:40 3200m

Run a 9:35 3200m

Run a 9:30 3200m

Run a 9:25 3200m

Run a 9:20 3200m

 

Win 3200m at Utah State track

Win Cross Country State Championships individually and as a team

Long-Term Running Goals:

Get a good Scholarship and run super good in college

Go to the Olympics 
 
Become a famous Ath-e-lete.

Personal:

My name is Carson Horspool and I like to party. I'm a Junior at Pine View High School in St. George Utah. Not married and don't have any children because I'm only 17 and I make good choices. Love competing and Track and Cross country are perfect examples of competition. 

Favorite Blogs:

Miles:This week: 15.60 Month: 244.08 Year: 709.00
Saucony Type A Lifetime Miles: 129.70
Adidas Adizero Boston 6 Lifetime Miles: 163.50
Total Distance
51.29
Night Sleep Time: 64.60Nap Time: 0.00Total Sleep Time: 64.60
Total Distance
0.00

church at 1:00 so I slept in until 10.... :]

Night Sleep Time: 10.40Nap Time: 0.00Total Sleep Time: 10.40
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Total Distance
12.13

1:22:00

 

Long run with 3 sets of 1x1x2 pickups. Had to go to the bathroom so I got left and had no idea where everyone went. Luckily some kids were still hanging out at the high school (for reasons unknown) and they directed me to my friends. Ended up catching up to them like 2.5 miles in, and discovered that I started 5 minutes after them. Average pace of 6:46 which is hecka fast for a long run, but it wasn't that hard so that's good.

Night Sleep Time: 9.68Nap Time: 0.00Total Sleep Time: 9.68
Comments(1)
Total Distance
5.17

55:00

#TrailRunTuesday

Dope run out at Temple Quarry. Sad that there wasn't rain or thunder and the lightning didn't ALMOST KILL us this time. Just kidding I'm grateful to be here, and so are you, because let's face it: you wouldn't know what to do without me. :]]

Night Sleep Time: 9.78Nap Time: 0.00Total Sleep Time: 9.78
Comments(1)
Total Distance
7.95

60:00

 

Workout-- not really sure what to call it. Super cheese workout, but it was supposed to be. Just got our legs moving. Worked on our form mostly and I feel like it helped a lot. 

Night Sleep Time: 9.10Nap Time: 0.00Total Sleep Time: 9.10
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Total Distance
8.16

1:00:00

 

Chill Hilly run up to Green Springs. Lost "What Are the Odds" and I had to carry a piece of a cinderblock the whole run. Probably gained quite a bit of muscle from it, so I wasn't upset that I lost.

Night Sleep Time: 9.48Nap Time: 0.00Total Sleep Time: 9.48
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Total Distance
9.26

65:00

 

Sick tempo on the track. One minute slower than 5k pace. Pretty easy and I wanted to go longer.

Night Sleep Time: 8.30Nap Time: 0.00Total Sleep Time: 8.30
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Total Distance
8.62

60:00

 

Woke up this morning and Dallen was sick so he couldn't go to the St George 5k, so I went in his place. Ran a sick race against Colin from Skyridge. Took turns leading throughout, and I passed him at the end with a major kick. Got a bunch of dope stuff for winning. Thanks Dallen <3

Night Sleep Time: 7.85Nap Time: 0.00Total Sleep Time: 7.85
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Total Distance
51.29
Night Sleep Time: 64.60Nap Time: 0.00Total Sleep Time: 64.60
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