Anything Will Burn If the Furnace is Hot Enough

Week starting Jan 01, 2017

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20162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,USA

Member Since:

Dec 29, 2016

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

9:28 3200m

Back to back 2nd at State XC 3A

Pretty good at State track 3200m Sophomore and Junior year

Short-Term Running Goals:

Win 3200m at Utah State track

Win Cross Country State Championships individually and as a team

Qualify for Nike Nationals

Sub 9:10 3200m

Sub 4:15 1600m

Sub 1:56 800m

Goals above subject to change based upon events that occur in my life

Long-Term Running Goals:

Maintain a 4.0 and score higher than a 32 on the ACT

Get a good Scholarship and run super good in college

Go to the Olympics 
 
Become a famous Ath-e-lete.
 
Above goals may seem farfetched, but I believe that anything is possible, and I am going to work my b*tt off to accomplish them.

Personal:

My name is Carson Horspool and I like to party. I'm a Senior at Pine View High School in St. George Utah. Captain of the Cross Country team. I'm not married and don't have any children because I'm only 17 and I make good choices.. most of the time. Love competing and Track and Cross country are perfect examples of competition. 

Favorite Blogs:

Miles:This week: 0.00 Month: 39.50 Year: 1499.19
Saucony Type A Lifetime Miles: 235.90
Adidas Adizero Boston 6 Lifetime Miles: 431.77
Saucony Freedom ISO Lifetime Miles: 367.75
Nike Airzoom Pegasus 34 Lifetime Miles: 7.60
Total Distance
49.67
Night Sleep Time: 58.77Nap Time: 0.00Total Sleep Time: 58.77
Total Distance
0.00

Night Sleep Time: 6.85Nap Time: 0.00Total Sleep Time: 6.85
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Total Distance
12.21

1:30:00

 

​Long run up to green springs. Meant to do reverse Washington Parkway loop but got lost somewhere so just ran circles all over the neighborhood. Not very tough for me, but it seemed to be for others.

Night Sleep Time: 7.73Nap Time: 0.00Total Sleep Time: 7.73
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Total Distance
4.10

35:00

 

Slept way toooo long xD

Was on a campout with Corbin Logan Colton and Parker, and we ran up to some sick red cliffs in Warner Valley. Stopped halfway through the run and just climbed up them. Pretty stupid and dangerous, but the view from on top was wizard.

Night Sleep Time: 10.92Nap Time: 0.00Total Sleep Time: 10.92
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Total Distance
7.93

1:00:00

 

Up to Green Springs... again. We've done this same run like 4 times over the break lol. Chill run with minimal difficulty.

Night Sleep Time: 6.28Nap Time: 0.00Total Sleep Time: 6.28
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Total Distance
8.67

1:03:00

 

Finally back with the TEAM. Did some clutch Old Man Hills, and I'm definitely antsy for races. I'm just ready to run fast. Can't wait for the 6 minute test tomorrow. #Ready2Rek

Night Sleep Time: 9.03Nap Time: 0.00Total Sleep Time: 9.03
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Total Distance
7.03

55:00

 

Had the 6 minute test today. Run as far as you can in 6 minutes. My main goal was to get 5 laps in, and the furthest I wanted to get was 2100 meters. Finished with 2016 meters, and I was very satisfied. I am SO ready to race on the track this season.

Also, IT SNOWED!!

Night Sleep Time: 9.48Nap Time: 0.00Total Sleep Time: 9.48
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Total Distance
9.73

1:15:00

 

Nice chill long run with Colton Logan and Corbin. Went up Foremaster and down the other side onto the river trail. Ended up looping back near the high school with 20 minutes left still, so we had to extend hardcore. Then Logan and I still had to extent 15 more because we are level 3. Wowzers that sure was fun.

Night Sleep Time: 8.47Nap Time: 0.00Total Sleep Time: 8.47
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Total Distance
49.67
Night Sleep Time: 58.77Nap Time: 0.00Total Sleep Time: 58.77
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