About 50 minutes total.
Forgot to track my cooldown on my watch, and we just jogged around the football field so I have no idea how far/long we ran. But it doesn't matter because I ran a flipping 9:40 3200!!! Super proud and happy and ugh it was awesome. My form was sluggish in my 1 mile yesterday, so I tried to focus really hard on picking my knees up the whole time during the race today, and it worked! We started out good and I think I was in about 12 place when we hit the first mile at 4:50. The front people probably hit a solid low 40's, and that's cruisin. None of them really managed to keep that pace going for the rest of the race, and I could definitely tell. I was feeling super good and was going super quick towards the end, and it seemed like everyone was slowing down a lot. My last lap ended up being like a 1:05 so that's pretty awesome. I almost caught Jaden too. Definitely learned a lot and I'm ready to shave off more and more time so that I can hit that 9:20.
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