Anything Will Burn If the Furnace is Hot Enough

Bob Firman Invitational

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Location:

Washington,UT,USA

Member Since:

Dec 29, 2016

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

Back to back to back 2nd at State XC

Short-Term Running Goals:

Win 3200m at Utah State track

Sub 9:10 3200m

Sub 4:15 1600m

Sub 1:56 800m

Goals above subject to change based upon events that occur in my life

Long-Term Running Goals:

Maintain a 4.0 and score higher than a 32 on the ACT

Get a good Scholarship and run super good in college

Go to the Olympics 
 
Become a famous Ath-e-lete.
 
Above goals may seem farfetched, but I believe that anything is possible, and I am going to work my b*tt off to accomplish them.

Personal:

My name is Carson Horspool and I like to party. I'm a Senior at Pine View High School in St. George Utah. Captain of the Cross Country team. I’m 18 and a good kid and have a great life because I make good choices.. most of the time. Love competing and Track and Cross country are perfect examples of competition. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
(Retired) Saucony Type A Lifetime Miles: 235.90
Adidas Adizero Boston 6 Lifetime Miles: 431.77
(Retired) Saucony Freedom ISO Lifetime Miles: 367.75
Nike Airzoom Pegasus 34 Lifetime Miles: 160.61
Adidas Energy Boost Lifetime Miles: 69.27
Race: Bob Firman Invitational (3.107 Miles) 00:16:17, Place overall: 48, Place in age division: 48
Total Distance
0.00

Started out a bit too fast I think. Got in the back of the lead pack in probably like 30th-40th place. Got to the beach section and hadn't really made any progress. Did a pickup in the surge zone and passed a few, but when I got to the hill some kids slowed down hardcore in front of me so I slowed and passed them quickly on the right, and I think I used a lot of energy there. Push down the hill super fast and I think it was unecessarily fast. Felt pretty burnt out once the hill ended, and it wasn't even halfway through the race yet. Ended up staying where I was and having only a few people pass me until the end. 

I think that starting out crazy fast and making crazy fast surges (such as the hill) just aren't good for me. I need to just do my own little pickups throughout the race like I usually do. Although this wasn't a good race at all to me, I did learn from it, and Cedar Invite will be a good one.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Alli Peterson on Tue, Sep 26, 2017 at 22:32:13 from 209.213.47.34

This is quality race reflection

From Glory in the long run on Tue, Sep 26, 2017 at 23:26:56 from 67.2.79.156

Everyone is different in how well they can surge, but generally "squeezing it down" is more energy efficient than "surging." Fartlek can help you be more efficient.

But ditto "quality race reflection."

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