70:00
After doing the math last night about how far away from my hotel Alta High was, I deided to do my workout there. It was super dark and I was way tired when I woke up, but I had to get it done. Went and hopped the small fence onto their track and did the workout. All one minute with equal recovery, I did 4 CV, 3 threshold, 3 tempo, 3 thres and 4 cv. Hit all of my paces right on, except for the first two tempos were a bit quick. Overall good workout.
On the way back, however, I almost got killed...... by a plastic bag stuck to a tree. At 5 in the morning in a place you don't know anything about, you get a little paranoid. When running around corners or next to parked cars and such, I ran with my fists clenched ready to fight. Although I was ready to fight, the plastic bag scared the freaking crap out of me. I jumped so far that if there was a car coming they definitely would have hit me.
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