Anything Will Burn If the Furnace is Hot Enough

March 28, 2024

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Location:

Washington,UT,USA

Member Since:

Dec 29, 2016

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

Back to back to back 2nd at State XC

Short-Term Running Goals:

Win 3200m at Utah State track

Sub 9:10 3200m

Sub 4:15 1600m

Sub 1:56 800m

Goals above subject to change based upon events that occur in my life

Long-Term Running Goals:

Maintain a 4.0 and score higher than a 32 on the ACT

Get a good Scholarship and run super good in college

Go to the Olympics 
 
Become a famous Ath-e-lete.
 
Above goals may seem farfetched, but I believe that anything is possible, and I am going to work my b*tt off to accomplish them.

Personal:

My name is Carson Horspool and I like to party. I'm a Senior at Pine View High School in St. George Utah. Captain of the Cross Country team. I’m 18 and a good kid and have a great life because I make good choices.. most of the time. Love competing and Track and Cross country are perfect examples of competition. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
(Retired) Saucony Type A Lifetime Miles: 235.90
Adidas Adizero Boston 6 Lifetime Miles: 431.77
(Retired) Saucony Freedom ISO Lifetime Miles: 367.75
Nike Airzoom Pegasus 34 Lifetime Miles: 160.61
Adidas Energy Boost Lifetime Miles: 69.27
Total Distance
13.20

70:00  + 25:00 morning run

 

I DID NOT SLEEP LAST NIGHT HOLY CRAP. I had the worst headache when I went to sleep last night and I would close my eyes and open them like 40 minutes minutes later. This literally happened more than 10 times and it frigging sucked. Felt like crap all day and fell asleep in my classes and was just brain dead I don't know. Maybe it's from the twitter fights, maybe from the tests and class assignments. Either way, I felt SUPER good during the workout, and I was very worried because the morning run was really hard becasue of my headache. #BlessedATH

Nice workout consisting of 2x(4x400 and 1x800) at CV pace of about 1:19 per lap. Was within 1:18-1:20 every time and wasn't too tough. The 800s were a little tougher-- not because I couldn't keep the pace but because I got antsy and went too quick on the second lap. Ran about 1-2 seconds faster on both 800s, but that's okay I think. Need to work on feeling the pace just a little better. I think I'm already pretty good at that, but I need to practice for longer distances.

(Retired) Saucony Type A Miles: 13.25
Night Sleep Time: 7.33Nap Time: 0.07Total Sleep Time: 7.40
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