Anything Will Burn If the Furnace is Hot Enough

March 29, 2024

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Location:

Washington,UT,USA

Member Since:

Dec 29, 2016

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

Back to back to back 2nd at State XC

Short-Term Running Goals:

Win 3200m at Utah State track

Sub 9:10 3200m

Sub 4:15 1600m

Sub 1:56 800m

Goals above subject to change based upon events that occur in my life

Long-Term Running Goals:

Maintain a 4.0 and score higher than a 32 on the ACT

Get a good Scholarship and run super good in college

Go to the Olympics 
 
Become a famous Ath-e-lete.
 
Above goals may seem farfetched, but I believe that anything is possible, and I am going to work my b*tt off to accomplish them.

Personal:

My name is Carson Horspool and I like to party. I'm a Senior at Pine View High School in St. George Utah. Captain of the Cross Country team. I’m 18 and a good kid and have a great life because I make good choices.. most of the time. Love competing and Track and Cross country are perfect examples of competition. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
(Retired) Saucony Type A Lifetime Miles: 235.90
Adidas Adizero Boston 6 Lifetime Miles: 431.77
(Retired) Saucony Freedom ISO Lifetime Miles: 367.75
Nike Airzoom Pegasus 34 Lifetime Miles: 160.61
Adidas Energy Boost Lifetime Miles: 69.27
Total Distance
12.40

65 morning + 25 afternoon

​3x800 at CV (1:16-1:18) w/5 min recovery, 4x400 at 3-4 sec faster than 1600 pace (1:04-1:05), 4x100 at 400 pace (Fast lol) w/2 min recovery between reps.

​Dang that was a hard workout. Not really sure why, but I wasn't feelin to hot this morning. My ankle is still killing me, and I'm pretty sure I have tendenidus (A+ for spelling effort). I've been icing it every day and I'm guessing it'll go away eventually. It only hurts in the first few minutes of a run, or every time we start after stopping, and it KILLS constantly throughout the whole day. Excited for the 2 week break so I can recover ;-;

 

(Retired) Saucony Type A Miles: 12.40
Night Sleep Time: 8.12Nap Time: 0.00Total Sleep Time: 8.12
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