65 morning + 25 afternoon
3x800 at CV (1:16-1:18) w/5 min recovery, 4x400 at 3-4 sec faster than 1600 pace (1:04-1:05), 4x100 at 400 pace (Fast lol) w/2 min recovery between reps.
Dang that was a hard workout. Not really sure why, but I wasn't feelin to hot this morning. My ankle is still killing me, and I'm pretty sure I have tendenidus (A+ for spelling effort). I've been icing it every day and I'm guessing it'll go away eventually. It only hurts in the first few minutes of a run, or every time we start after stopping, and it KILLS constantly throughout the whole day. Excited for the 2 week break so I can recover ;-;
|