60 minutes total. 20 warm then 25 tempo and 15 cool
6:37 avg pace
Beast first workout with the boys. Missing Alex from our main group while he's at Boys' State but that's okay I guess. Had everyone with us for the first 2 laps, and Corbin fought a hard first half and clutched it up on his 3rd lap, and Evan started to die out when Corbin stopped, but we told him he could keep going and sure enough, he made it for the rest of the lap along with Colton Nathan Mikey Dylan and probably some others but I can't remember. Dylan is showing that he really wants to do good this season, and he made it with us longer than anyone else so that's clutch. Logan Julien and I pushed way hard the last lap because the freaking wind sucked, and we did a 2 man shield and just rotated. Overall not crazy hard, and it helped me foucs on being with the team and getting good positioning and then going for it at the end.
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