60:00
Nice workout with the 3-3-5-3-3 things at slower to faster to slower paces. Started the first one and Coach was running next to me and asked if I felt like we were on pace, I told him no we're too slow, and he was questioning it for a second but I picked it up and hit the exact distance I was supposed to. He said he should've never doubted me, and that he doesn't doubt me often. Feels good to have a coach be proud of you and understand what you're capable of. Thanks buddy :))
|