6.6 mi
45 min with 6 minute test
7:30 avg
6 minute test was cool. Started first 200 a little slow but picked it back up for a 1:12 lap. The rest were about the same and picked it up lap 3 but still barely ran a 1:13 so now I see why we are supposed to speed up at the start of it. Was super dead after 4 Laps amc was zoned out first 100 m of lap 5 but kicked way strong from 100-300 and then was dying but still finished strong. Ran 2019 meters beating the record (which I hold) by 3 meters so yeet. Headed into the last lap I actually didn’t think I was gonna beat it but barely got it so yeah that was cool. Solid 2 days of running.
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