55 minutes Easy run
7:05 avg pace
Ran upper Grapevine trail. My upper quad like where it connects to my hip on the front was hurting pretty bad again, and I honestly think it's just from the knee drive. I'll get used to it, as it's not such a pain that would prevent me from running. Ran back with level 2's and then we extended around, and we did like 2 extra loops to get our time. coach is getting old and keeps forgetting stuff...
|