15 morning weights + 65 workout afternoon
4x1200 at CV pace with equal recovery
Easy cheesy. Sike. Not sure why, but this workout was pretty tough not just for me, but for everyone else too. Our range was 3:54-4:00 and me and Julien were right by each other and hit 3:53, 3:55, low 3:56, and finished with a 3:53. We were quite a bit of everyone else and they seemed to be hitting low 4's which is slower than our range. Not really sure if it was the heat or the fact that we did a long run yesterday, but it was a tough workout. Not tough enough that we couldn't do it, but definitely harder than usual.
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