Anything Will Burn If the Furnace is Hot Enough

March 28, 2024

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Location:

Washington,UT,USA

Member Since:

Dec 29, 2016

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

Back to back to back 2nd at State XC

Short-Term Running Goals:

Win 3200m at Utah State track

Sub 9:10 3200m

Sub 4:15 1600m

Sub 1:56 800m

Goals above subject to change based upon events that occur in my life

Long-Term Running Goals:

Maintain a 4.0 and score higher than a 32 on the ACT

Get a good Scholarship and run super good in college

Go to the Olympics 
 
Become a famous Ath-e-lete.
 
Above goals may seem farfetched, but I believe that anything is possible, and I am going to work my b*tt off to accomplish them.

Personal:

My name is Carson Horspool and I like to party. I'm a Senior at Pine View High School in St. George Utah. Captain of the Cross Country team. I’m 18 and a good kid and have a great life because I make good choices.. most of the time. Love competing and Track and Cross country are perfect examples of competition. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
(Retired) Saucony Type A Lifetime Miles: 235.90
Adidas Adizero Boston 6 Lifetime Miles: 431.77
(Retired) Saucony Freedom ISO Lifetime Miles: 367.75
Nike Airzoom Pegasus 34 Lifetime Miles: 160.61
Adidas Energy Boost Lifetime Miles: 69.27
Total Distance
10.80

15 morning weights + 65 workout afternoon

4x1200 at CV pace with equal recovery

Easy cheesy. Sike. Not sure why, but this workout was pretty tough not just for me, but for everyone else too. Our range was 3:54-4:00 and me and Julien were right by each other and hit 3:53, 3:55, low 3:56, and finished with a 3:53. We were quite a bit of everyone else and they seemed to be hitting low 4's which is slower than our range. Not really sure if it was the heat or the fact that we did a long run yesterday, but it was a tough workout. Not tough enough that we couldn't do it, but definitely harder than usual.

(Retired) Saucony Type A Miles: 10.80
Night Sleep Time: 7.98Nap Time: 10.00Total Sleep Time: 17.98
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