15 morning weights + 30 and striders afternoon
Well I benched 65 this morning and squatted the bar and tried to dead lift only the bar and almost died so that's great. Just blogged all of my runs since April 25..... Gonna be more consistent. We've had some team meetings the last few days and I've realized that I've started sucking at doing the most basic of things necessary to succeed, so I'm gonna try to blog more. Actually, I AM gonna blog more. Every bloody day fam.
Region is tomorrow and Thursday. Gonna run a solid suicide pace, because this week seems like a good week to die. (Name the author of that magnificent cookie and I'll respect you a lot.) Going to try my hardest to embrace the pain, rather than let it punch me in the face. #Ready2Rek
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