15 morning + 50 workout
1 min at CV (5:05-5:10) w/4 recovery, 2 CV w/3 recovery, 3 CV w/2 recovery, 4 CV
Really tough workout today. Not too stressful on the legs, more stressful on the mind and being mentally tough. My ankle pain spread to my calf this morning and it was killlllling. The workout was funny because I was trying to work on form and my left foot was heel striking hard and the other foot was on its toes driving the knee. Definitley awkward. Trucked on through and I'd say the cooldown jog back to the high school was almost harder than the workout hahah.
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