10.02 mi
70 min 1-1-2 pickups with 5 min recovery between each
7:02 avg
Ran at like 11 Bc of New Years. Mikey was nice and came with me. Pretty quick run and leg defs sucked with like 15 min left because we hit like 3 traffic lights and had to stop. Take a few seconds to get going and it hurts like a sunuva. Managed to get the full minutes in but it hurts pretty bad. Did some yoga and iced when I got home.
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