15 morning and weights + 50 afternoon
4x200 accells after run
It started pooring right before our run and it was FREEZING and the last few days have been super run so it was way weird. We had a meeting in coach's room before instead of talking in the freezing rain, and by the time we were done it had stopped raining. Nice chill shoe run and once again I almost took us through a crosswalk that wasn't good to go through, but I screamed my lungs out that it wasn't safe, and saved a solid potential maybe 3 lives I bet. Just kidding but we are all alive and that's all that matters. Ready for the 1600 tomorrow. Not gonna stress so much about it because I've found that all that does is messes me up, so I'm just gonna show up and try my best.
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