60 min hill workout.
20 warm. 5x1 min hills + 1x85 sec with jog down recovery and an extra minute after 3rd rep. cool to time
7:27 avg pace
Fun workout with the guys. Worked on pushing through and keeping the pace up the second half. I feel like it was a sucessful workout for mostly everyone and there was a good pack of us all together. Back started tensing up again towards the end. Hopefully I can figure this crud out
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