20 morning + 35 afternoon & race
Wow I really need to learn to run a good mile. I'm very grateful that I qualified the first time I ran it, because I haven't ran it good since then. Coach told me I just need to run in the front. That's the only way to run a good mile. This must be true, as Alex ran a 4:30 because he went out and led part of the race. I started out feeling super good and then just like usual I felt like crap on the third lap and pooped out. Need to figure out how to just go with the pain. Going to run hard and either succeed or die trying at state.
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